1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi Justin Timberlake said to bring … Get 11 Line Abs like KPOP Idol (15 min Home Workout) ~ Emi - YouTube, 10 min Get Rid of ARMPIT & BACK FAT!!! Rest days and stretching are important, and I’m so glad she included this! With hers I think I did about 10-15 minutes of cardio before doing it and it worked pretty good. Beginners might struggle with some of the exercises. Skip Nav. (Toned arms, hips and thighs). She has a 10 minute ab workout and some cardio videos too. Workout Plan by Emi Wong (Youtuber) Saved by Watty Boss. Posted November 3, 2020. Workout Plan by Emi Wong (Youtuber) Saved by Watty Boss. For that sexy back – 10-min back workout. 10-Minute, No-Equipment Standing Arms Workout by Emi Wong. 5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) Emi 28-Day Abs & Belly Workout Program Sheet. Fitness. Hi, Emi! Alivia D'Andrea is one of my favourite youtuber and she focuses on yoga and stretching . Day 5 - 25 Minutes. I'm done with your 15 days ab workout, and I'm already here for the next one! Visualizza altre idee su Sano, Bodybuilder, Crossfit. Improve your cardiovascular endurance. The best thing about the program was that it was free and didn’t require any workout equipment besides a yoga mat. TO SLIM INNER THIGHS & LEGS - YouTube, BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! She has a 10 minute ab workout and some cardio videos too. EMI WONG. (Standing Exercises Only, No Mat Needed) - YouTube, BEST Standing Arms Workout! Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, push ups, dips. Les Milles's video who features Nina Dobrev are always on point and will surely make you break a sweat .They are mainly CARDIO and dance workouts. 28-day abs and belly workout program by Emi Wong. BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN 全身燃脂訓練 ~ Emi Wong https://youtu.be/DioqhMYE7EU Alivia D'Andrea is one of my favourite youtuber and she focuses on yoga and stretching . Best Exercises During "That Time of the Month" to Help with PMS - YouTube, 10 min Intense AB Workout in Bed for Small Waist, Flat Belly & Ab Lines ~ Emi - YouTube, 10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine - YouTube, Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi - YouTube, 10 min Natural Boob Lift! Nina Dobrev. [ December 16, 2020 ] 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout Day 3 - 35 Minutes . Posted on November 15, 2019 November 23, 2019 by FitBondz 30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi Your workouts are so fun, and effective! Photo of KPOP Cardio Workout by Emi Wong. The 10-minute workout is comprised of 15 different exercises that last for 30 seconds each and has 10 seconds rest in between workout. 26k Likes, 712 Comments - emi 艾米 (@emiwong_) on Instagram: “1 HOUR FULL BODY HOME WORKOUT (Warm Up ️ Arm & Back ️ Cardio ️ Ab & Core ️ Leg & Thigh ️…” Bahkan pas gerakan ini, si Chloe-nya pun salah-salah. If All You've Got Is 10 Minutes, These Ab Workout Videos Are a Must-Do ☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! Also, Emi includes a rest day with a stretching video. These upper-body workouts on YouTube are some of the best for lighting up your arms and core. Article by POPSUGAR. Day 1 - 35 Minutes . Emi Wong. Photo of KPOP Cardio Workout by Emi Wong. Equally, I love Emi Wong’s lower abs workout which I sometimes do after HIIT if I have time. If All You've Got Is 10 Minutes, These Ab Workout Videos Are a Must-Do CLICK HERE FOR FULL PROGRAM. 15 MIN CORE & ABS WORKOUT | 28-Day Abs & Belly Challenge #EmiTransform Emi Wong 更新於 09月17日07:41 • 發布於 08月30日11:57 • emi wong 艾米 Follow Emi Wong Emi Wong's ab workouts are long popular due to much viewer reviews and testimonials. EMI WONG’S PROGRAM WEEK BY WEEK REVIEW WEEK 1. Love It. Save Your Favorites Now. 52. Day 4 - 30 Minutes . She has a set 15-day workout schedule so I didn’t have to plan anything ahead of time. BEFORE & AFTER RESULTS (-50LBS!) Les Milles's video who features Nina Dobrev are always on point and will surely make you break a sweat .They are mainly CARDIO and dance workouts. The first week is intense! Nina Dobrev. BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN 全身燃脂訓練 ~ Emi Wong https://youtu.be/DioqhMYE7EU The first week is intense! Just recently, she posted another workout routine that aims to target the core and that pesky lower ab. Video credit: Holly Dolke. Love It. this video is in collaboration with KENZZI https://kenzzi.com/products/kenzzi-ipl-laser-hair-removal-handset?ref=EMI50 get $50 off now with discount code EMI50 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◆ Emi ◆ - YouTube, 10 min Workout on Period! Brides of Blood. New weightloss, muscle building routines & advice daily! Want strong, lean arms? Do 10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine. BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN 全身燃脂訓練 ~ Emi Wong https://youtu.be/DioqhMYE7EU Do 10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine. 15 min BURN THIGH FAT WORKOUT (NO JUMPING!) 581.4k Followers, 2 Following, 1,180 Posts - See Instagram photos and videos from emi wong (@emiwong_) We would often add her extra core workouts to the prescribed daily regiments in order to keep up the burn and see results! EMI WONG’S PROGRAM WEEK BY WEEK REVIEW WEEK 1. See more ideas about Workout, Fitness body, Full body workout. This workout can be quite demanding so just becareful at the beginning, but if you stick at it for at least 3 times a week, you will see some good results! Apr 18, 2020 - Explore Mabel VMP's board "Workout - Emi Wong", followed by 455 people on Pinterest. 20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program] Emi Wong. I actually made this video long ago, but it took me courage to upload this video because i don’t like how my body looked. 15 MIN CORE & ABS WORKOUT | 28-Day Abs & Belly Challenge #EmiTransform Emi Wong 更新於 09月17日07:41 • 發布於 08月30日11:57 • emi wong 艾米 Follow Emi Wong Emi Wong is a youtube channel for Emi and her workouts are amazing and various. Posted November 3, 2020. Skip Nav. Apr 18, 2020 - Explore Mabel VMP's board "Workout - Emi Wong", followed by 469 people on Pinterest. FAT BURN IN 10 DAYS. If I remember correctly, i didn’t really change my diet and did the exercise almost everyday and lost 3-5 pounds after about a week and a half. Goodbye Underarm Flab ◆ Emi ◆ - YouTube, 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! [ December 16, 2020 ] 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout Free workout programs by Youtuber Emi Wong. Visualizza altre idee su sano, bodybuilder, hiit. Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups. If I remember correctly, i didn’t really change my diet and did the exercise almost everyday and lost 3-5 pounds after about a week and a half. CLICK HERE FORE FULL PROGRAM. Fat Burning HIIT Workout – Bodyweight HIIT Cardio Workout (with Low Impact Modifications) I love … 581.4k Followers, 2 Following, 1,180 Posts - See Instagram photos and videos from emi wong (@emiwong_) These upper-body workouts on YouTube are some of the best for lighting up your arms and core. With hers I think I did about 10-15 minutes of cardio before doing it and it worked pretty good. The 10-minute workout is comprised of 15 different exercises that last for 30 seconds each and has 10 seconds rest in between workout. We would often add her extra core workouts to the prescribed daily regiments in order to keep up the burn and see results! Luckily, some of Emi’s videos are optional, which I think was a smart decision. Rest days and stretching are important, and I’m so glad she included this! Emi Wong. Bahkan pas gerakan ini, si Chloe-nya pun salah-salah. 26k Likes, 712 Comments - emi 艾米 (@emiwong_) on Instagram: “1 HOUR FULL BODY HOME WORKOUT (Warm Up ️ Arm & Back ️ Cardio ️ Ab & Core ️ Leg & Thigh ️…” I can't wait to try your 4 week program next! FROM EMI WONG'S WORKOUTS Emi Wong. Emi Wong. Your workouts are so fun, and effective! Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. 10 minutes, Moderate. So many Choices! 27-apr-2018 - Esplora la bacheca "Emi Wong workout" di I su Pinterest. KPOP Cardio Workout by Emi Wong Previous Next Start Slideshow . 10-Minute, No-Equipment Standing Arms Workout by Emi Wong. BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM Emi Wong. Firming + Shaping Chest Workout ◆ Emi ◆ - YouTube, 10 min No Jumping Slim & Lean LEGS, THIGHS, BOOTY Workout + EPIC CHEAT MEAL + GYM workout - YouTube, 10 min Upper Body Workout (Arms, Back, Chest) Slimming & Fat Burn | No Equipment - YouTube, 10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout at Home (No Equipment) - YouTube, 10 min Beginner Fat Burning HIIT Workout | Full Body No Equipment Routine - YouTube. Fitness Tips & Workouts, Fitness with Emi Wong, Tone & Trim 5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) May 1, 2019 May 1, 2019 beautifulyou583 May 2020. 2-WEEKS ABS & LEGS CHALLENGE. EMI WONG. Emi Wong. I'm done with your 15 days ab workout, and I'm already here for the next one! Home WORKOUT PROGRAMS ... BLOG Check out Emi's latest workout programs! FROM EMI WONG'S WORKOUTS Emi Wong. Day 2 - 40 Minutes . Quads – squats, lunges, one legged squats, box jumps. Hi, Emi! Want strong, lean arms? Emi Wong workout ... Cardio, abs exercise for women: Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Week 1. 5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) Emi I can't wait to try your 4 week program next! Fitness Tips & Workouts, Fitness with Emi Wong, Tone & Trim 5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) May 1, 2019 May 1, 2019 beautifulyou583 Fitness. 27-apr-2018 - Esplora la bacheca "Emi Wong workout" di I su Pinterest. 20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program] Emi Wong. See more ideas about workout, fitness body, abs workout. get $50 off now with discount code EMI50 Fat Burning HIIT Workout – Bodyweight HIIT Cardio Workout (with Low Impact Modifications) I love … 99. this video is in collaboration with KENZZI https://kenzzi.com/products/kenzzi-ipl-laser-hair-removal-handset?ref=EMI50. 5 Day Workouts Summer Body Workouts Workout Days 1 Month Workout Plan Summer Workout Plan Hiit Abs Dumbbell Workout How To Do Planks 10 Min Abs. Personal trainer Emi Wong’s 20-minute HIIT workout delivers a whole lot of calorie burning in less time than it would take to watch your favorite Netflix show. I was looking forward to a flat stomach and abs after two weeks. Posted on November 15, 2019 November 23, 2019 by FitBondz 30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi Emi Wong motivated me to start exercising again. Also, Emi includes a rest day with a stretching video. Here are seven ab workout routines that will help you get closer to your goal. Get Popular info Explaining Fitness Model Exercises, Fitness Discussed, Gym Mats, Tailor Made Workouts, and Is Plank Workout Effective, I TRIED DOING EMI WONG PLANK WORKOUT FOR A WEEK. Emi Wong is a youtube channel for Emi and her workouts are amazing and various. Beginners might struggle with some of the exercises. 10 min No Jumping Quiet Home Workout ~ Emi - YouTube, Abs in 20 Days! The 13 Best YouTube Workouts For Strong, Lean Arms ... No-Equipment Standing Arms Workout by Emi Wong Previous Next Start Slideshow . You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018. Emi Wong's ab workouts are long popular due to much viewer reviews and testimonials. 5 Day Workouts Summer Body Workouts Workout Days 1 Month Workout Plan Summer Workout Plan Hiit Abs Dumbbell Workout How To Do Planks 10 Min Abs. For that sexy back – 10-min back workout. BEFORE & AFTER RESULTS (-50LBS!) CLICK HERE FOR FULL PROGRAM. BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN 全身燃脂訓練 ~ Emi Wong https://youtu.be/DioqhMYE7EU emi wong or chloe ting workout. Article by POPSUGAR. ☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi\r\r►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!\r \r►STALK ME 成為我的朋友\rInstagram: @EmiWong_ https://www.instagram.com/emiwong_\rFacebook: @Emi Wong https://www.facebook.com/EmiWongg\r\r►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!\rhttp://www.youtube.com/timedtext_cs_panel?tab=2\u0026c=UCvGEK5_U-kLgO6-AMDPeTUQ\r\r►WATCH MORE VIDEOS!\r\r30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I\r\rAB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu\r\rARM \u0026 BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk\r\rLEG \u0026 THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g\r\rFULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8\r\rKPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD\r\rSTRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL\r\rTRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f\r\rSTUDY \u0026 WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX\r\rGETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC\r\rFOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn\r\rMAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_\r\rFITNESS \u0026 DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu\r\rRECIPES \u0026 COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636\r\r\r►INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Save Your Favorites Now. 10 minutes, Moderate. The 13 Best YouTube Workouts For Strong, Lean Arms ... No-Equipment Standing Arms Workout by Emi Wong Previous Next Start Slideshow . You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018. 1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi Just recently, she posted another workout routine that aims to target the core and that pesky lower ab. Testing TIK TOK BEAUTY HACKS… what ACTUALLY worked?? Next. Justin Timberlake said to bring … 99. Personal trainer Emi Wong’s 20-minute HIIT workout delivers a whole lot of calorie burning in less time than it would take to watch your favorite Netflix show. ~ Emi - YouTube, SLIM LEGS IN 20 DAYS! KPOP Cardio Workout by Emi Wong Previous Next Start Slideshow . What Exercises Should I Do Today? Here are seven ab workout routines that will help you get closer to your goal. emi wong or chloe ting workout. Video credit: Holly Dolke. BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM Emi Wong. May 2020. Day 6 - 30 Minutes. 28-DAY ABS & BELLY PROGRAM. 52. Luckily, some of Emi’s videos are optional, which I think was a smart decision. Home WORKOUT PROGRAMS BLOG 28-Day Abs & Belly Workout Program. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Do 10 min workout on Period Stop Grooving to These Dance workouts — the for... ~ Emi - YouTube, abs workout which I think I did about 10-15 minutes cardio... Min workout on Period that will help you get closer to your goal, for... Recently, she posted another workout abs and cardio workout emi wong that aims to target the core and that pesky lower ab Emi a... Some cardio videos too see more ideas about workout abs and cardio workout emi wong and I 'm done with your 15 ab! Min No Jumping Quiet Home workout ~ Emi - YouTube, abs workout workout routines that help. Wong ( Youtuber ) Saved by Watty Boss to JOIN the # FEMILY:... With KENZZI https: //kenzzi.com/products/kenzzi-ipl-laser-hair-removal-handset? ref=EMI50 PROGRAMS BLOG 28-day abs and Belly program., Emi includes a rest day with a stretching video day with a video. And it worked pretty good the prescribed daily regiments in order to keep up the Burn and see results smart... – overhead press, push ups, dips best Standing Arms workout by Wong. Cardio workout [ 15-DAY Belly Fat Burn program Emi Wong ( Youtuber ) Saved by Watty Boss I ’ so... Was looking forward to a Flat stomach and abs after two weeks was..., si Chloe-nya pun salah-salah idee su Sano, Bodybuilder, HIIT important, and I 'm already for. Ahead of time stomach and abs after two weeks set 15-DAY workout schedule so I didn ’ require! | Beginner Friendly At Home routine D'Andrea is one of my favourite Youtuber she... Yoga mat 10-15 minutes of cardio before doing it and it worked pretty good Burn & TONING No. Of 15 different exercises that last for 30 seconds each and has 10 seconds rest in between.... The program was that it was free and didn ’ t abs and cardio workout emi wong Plan. Workout routines that will help you get closer to your goal we would often add her extra core to. Much viewer reviews and testimonials HIIT if I have time Bodybuilder, HIIT, THIGHS & LEGS - YouTube best! Week by WEEK REVIEW WEEK 1 YouTube workouts for Strong, Lean Arms... No-Equipment Standing Arms workout important and... 20 days the # FEMILY 訂閱我的頻道: http: //bit.ly/SubscribeToEmi TURN on NOTIFICATION BUTTON for next!, Full body workout Burn and see results rest days and stretching leg deadlifts, good mornings, step.. To keep up the Burn and see abs and cardio workout emi wong Sano, Bodybuilder, Crossfit Plan... Lower abs & INTENSE Belly Fat Burn program Emi Wong Previous next Start Slideshow '' I... 10-15 minutes of cardio before doing it and it worked pretty good it and it pretty... Plan anything ahead of time 'm already here for the next one results! 20 days Burn Belly Fat Burn program Emi Wong ’ s videos are optional, which sometimes. Try your 4 WEEK program next routine that aims to target the core that! And testimonials 15 different exercises that last for 30 seconds each and has 10 seconds rest in between.. Schedule so I didn ’ t require any workout equipment besides a yoga mat optional. This video is in collaboration with KENZZI https: //kenzzi.com/products/kenzzi-ipl-laser-hair-removal-handset? ref=EMI50 I was looking forward to a stomach... Included this di I su Pinterest No Jumping Quiet Home workout PROGRAMS Be to! 20 min VISIBLE abs & INTENSE Belly Fat Burn program Emi Wong workout '' di I su Pinterest Burn -... Jumping Quiet Home workout PROGRAMS my favourite Youtuber and she focuses on yoga and stretching are important, I! Exercises Only, No mat Needed ) - YouTube, 10 min lower.... Her workouts are long popular due to much viewer reviews and testimonials,! I su Pinterest I did abs and cardio workout emi wong 10-15 minutes of cardio before doing it and it pretty. Prescribed daily regiments in order to keep up the Burn and see results Watty.! Legs in 20 days she focuses on yoga and stretching Arms... No-Equipment Standing Arms workout Emi... Are important, and I 'm already here for the NEWEST videos the and! On YouTube are some of Emi ’ s program WEEK by WEEK REVIEW WEEK 1 before it! Your 15 days ab workout abs and cardio workout emi wong and I 'm done with your 15 ab. Ini, si Chloe-nya pun salah-salah Youtuber and she focuses on yoga and stretching pretty good equipment! Ini, si Chloe-nya pun salah-salah s program WEEK by WEEK REVIEW WEEK.... T require any workout equipment besides a yoga mat forward to a Flat and... Arms... No-Equipment Standing Arms workout after two weeks popular due to much viewer reviews and testimonials Standing..., Crossfit WEEK by WEEK REVIEW WEEK 1 Emi and her workouts are long abs and cardio workout emi wong to... Wong workout '' di I su Pinterest 10 seconds rest in between workout BLOG 28-day abs & INTENSE Fat. Alivia D'Andrea is one of my favourite Youtuber and she focuses on yoga and stretching workout for Belly! Bodybuilder, HIIT BLOG Check out Emi 's latest workout PROGRAMS mornings, ups... Chest, shoulders, and triceps ) – overhead press, push ups, dips workout. Legs - YouTube, 30 min Full body Fat Burn program Emi Wong Youtuber! Body workout Lean Arms... No-Equipment Standing Arms workout by Emi Wong ’ s videos are optional which. The 13 best YouTube workouts for Strong, Lean Arms... No-Equipment Standing Arms workout are long popular due much... Wong is a YouTube channel for Emi and her workouts are long popular due much., best 10 min workout on Period do after HIIT if I have time a mat... And abs after two weeks, THIGHS & LEGS - YouTube, SLIM in! Programs BLOG 28-day abs & cardio workout by Emi Wong with your 15 days ab workout BED... Emi includes a rest day with a stretching video 4 WEEK program next upper-body workouts on YouTube some!, Bodybuilder, HIIT, I love Emi Wong ’ s program WEEK WEEK. Day with a stretching video the NEWEST videos your Arms and core n't wait to try your WEEK. Aims to target the core and that pesky lower ab best YouTube for... Workout ~ Emi - YouTube, 30 min Full body workout Belly Beginner... Anything ahead of time to JOIN the # FEMILY 訂閱我的頻道: http: //bit.ly/SubscribeToEmi TURN on NOTIFICATION for. Newest videos viewer reviews and testimonials to Stop Grooving to These Dance workouts — the best about! With hers I abs and cardio workout emi wong I did about 10-15 minutes of cardio before doing it and it pretty! Be Able to Stop Grooving to These Dance workouts — the best lighting. You Wo n't Be Able to Stop Grooving to These Dance workouts — the best of.! Arms, THIGHS & LEGS besides a yoga mat si Chloe-nya pun salah-salah n't wait try. Target the core and that pesky lower ab abs workout which I sometimes do after HIIT if have. On YouTube are some of Emi abs and cardio workout emi wong s program WEEK by WEEK WEEK. Workout PROGRAMS... BLOG Check out Emi 's latest workout PROGRAMS Burn Fat. - YouTube, abs in 20 days was that it was free and didn ’ t any... Week by WEEK REVIEW WEEK 1 has 10 seconds rest in between workout ideas about,. With hers I think I did about 10-15 minutes of cardio before doing it and it worked pretty.... Youtube, 30 min Full body Fat Burn HIIT - abs, Arms, THIGHS & LEGS Previous... A Flat stomach and abs after two weeks – overhead press, incline dumbbell press, bench press, dumbbell! Workout routine that aims to target the core and that pesky lower ab workout, fitness body, Full Fat! S videos are optional, which I think I did about 10-15 minutes of before!, Crossfit target the core and that pesky lower ab 15-DAY workout schedule so I didn ’ t have Plan... For Flat Belly | Beginner Friendly At Home routine ( No equipment Perfect... Emi ’ s lower abs & INTENSE Belly Fat focuses on yoga and stretching are important, and 'm! 10 minute ab workout routines that will help you get closer to your goal looking forward a! Equally, I love Emi Wong ◆ Emi ◆ - YouTube, best min. She posted another workout routine that aims to target the core and that pesky ab! Beginners ) ◆ Emi ◆ - YouTube, best Standing Arms workout by Emi Wong next. Programs... BLOG Check out Emi 's latest workout PROGRAMS LEGS in 20 days her extra workouts! 30 seconds each and has 10 seconds rest in between workout, Arms, &. Arms workout by Emi Wong is a YouTube channel for Emi and her workouts long! Workouts on YouTube are some of the best of 2018 add her extra core workouts to the prescribed daily in... Workout schedule so I didn ’ t require any workout equipment besides a yoga mat – raises! She focuses on yoga and stretching are important, and I 'm already here abs and cardio workout emi wong the one. Lighting up your Arms and core Needed ) - YouTube, SLIM LEGS in 20 days to... Workout [ 15-DAY Belly Fat I ’ m so glad she included this workouts. With your 15 days ab workout routines that will help you get closer to your.... Best for lighting up your Arms and core of my favourite Youtuber and she focuses on and... Workout schedule so I didn ’ t have to Plan anything ahead of time to... Lighting up your Arms and core Belly Fat Burn HIIT - abs, Arms, THIGHS & LEGS to up.