Try to increase your daily fiber intake to at least 30 grams per day. Only found in animal-derived foods, heme iron is often very low in vegetarian — and especially vegan — diets ( 35 ). Sugar in a 80% Lean Ground Beef is about 0 g and the amount of protein in a The range for the other nutrients are as follows; 203 kcal for Calories, 6.96 g for Protein, 19.21 g for Fat, 0 g for Carbohydrate. It's also an impressive source of vitamin B12. A 3-ounce portion of 93 percent lean ground beef contains around 2.6 milligrams iron, 23 milligrams magnesium, 5.8 milligrams zinc and 18 micrograms selenium, helping to support good health, cell growth, energy balance and immunity. Beef. 0 g of fiber. Here’s the deal, it’s all about the meat in the beginning. To put 100 grams in perspective, consider alternative measures for this food: or “shit on a shingle:” a cast iron breakfast (or supper) that’s fast, cheap, and easy…like my morals. How to Season Ground Beef. Continue to cook and stir for 15 minutes, or until beef is browned. This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, spleen, raw through to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled where all food items are ranked by the content or amount per 100g. Iron Bloavailability 553 Although meal is an excellent source of iron for man (4), the availability of iron in ground beef was not high in the anemic rat. 80% Lean Ground Beef is Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You can get about 20% of your recommended daily iron in ground beef (about one hundred grams or approximately three ounces of ground beef). Copyright © 2005-2020 Bodyventures. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Heat about 2 tablespoon of olive oil in an 10-inch cast iron skillet over medium-high heat. The total fat content of (4 Oz Serving) 80% Lean Ground Beef is 22.6 g. Within the fat content, a 80% Lean Ground Beef contains 8.67 g of saturated fat, 1.39 g of trans fat, 0.59 g of polyunsaturated fat and 9.9 g of monounsaturated fat. google_ad_client = "pub-1393137165073501"; NUTRITION FACTS - GROUND BEEF - 80% LEAN GROUND BEEF, Nutrition Facts Summary for 80% Lean Ground Beef. 80% Lean Ground Beef https://ceceliasgoodstuff.com/the-ultimate-beef-stew-cast-iron-recipe We usually only eat ground beef on occasion – maybe once a month. Push the beef to one side of the pan and add in onion and pepper. Comparing with Beef, variety meats and by-products, liver, raw, in 100g contains 4.9 mg of iron. Cholesterol. Those are ground beef mixes that are 70-80% lean and will have a nice flavor for your dish. Your dietitian will give you more specific advice. Here we have a slightly different picture. Use 80/20 or 70/30 ground beef for these dishes. A 3 oz serving of pan-fried beef … When reading the nutrition facts label also pay close attention to the sodium levels. It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. You just cook it up with seasonings then dump in things like onions, pinto beans and enchilada sauce and cook for 2-3 minutes until thick and bubbly. To give 100% of the RDA, 14.3 servings of the typical serving size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) give the complete RDA. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw : 3.8mg (27%RDA). is approximately You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Sitemap | (adsbygoogle = window.adsbygoogle || []).push({}); Iron in 80% Lean Ground Beef - 12%, Ground Beef. By 2022, all labels will list the amount of iron in milligrams. The list below gives the total iron content in the 100 items from the general description 'beef' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. However, if you're wanting the juiciest burgers possible , you can opt for a higher fat content like 70/30 or 80/20. In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values. The percentage of the recommended daily value for this serving is 866 %. Ground beef is a great source of iron. This corresponds to an RDA percentage of 4%. The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the iron content. Beef has more iron than many other foods and the type of iron it contains – called heme iron – is well absorbed by the body. Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. Ground beef is a great source of iron. (4 Oz Serving) The meat should brown as you cook it. Poultry can also be a good source of iron, especially if you choose dark meat instead of … Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. 2.1 mg of iron per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw corresponds to 15% of the iron RDA. Corned beef brisket contains 1.8 milligrams of iron per 100 grams. Using the list below for the 100 different beef nutrition entries in our database, the highest amount of iron is found in Beef, variety meats and by-products, spleen, raw which contains 44.55 mg of iron per 100g. Contact But if your doctor suggests you get more iron in your diet to counteract the fatigue and weakness associated with iron deficiency, “beefing up” your diet may be a … Ground Beef - 80% Lean Ground Beef: A 80% Lean Ground Beef of Ground Beef contains about 12% Iron per serving. Recipes With Ground Beef S.O.S. Beef, variety meats and by-products, kidneys, cooked, simmered : 5.8mg (41%RDA) 8. The best way to get enough is through your diet—and yes, it’s true that red meat is … Especially the yolks. Liver. Beef, variety meats and by-products, spleen, raw : 44.55mg (318%RDA) 2. Amount of Iron in Red Meat. Add the ground beef, season with salt and pepper. Heat olive oil over medium-high. Grams is a measure of weight. Beef, variety meats and by-products, liver, raw : 4.9mg (35%RDA) 17. Amount of Iron in Red Meat An average 3-ounce serving of cooked red meat such as beef contains approximately 2.32 milligrams of iron. Broccoli. Heat a large cast-iron skillet (or non-stick pan) over medium heat. Beef is the meat of cattle (Bos taurus). It is tender in texture and has a strong flavor. Even if you've known how to cook ground beef in a skillet since you were tall enough to reach the burner, we have insights on how to get equally … The biggest difference between beef and venison is the way they are raised. Beef is radically higher in Iron and Zinc. Following on from the twenty top beef items or products containing iron we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing iron which is Beef, variety meats and by-products, spleen, raw. For this 100g serving the amount of Calories is 308 kcal, the amount of Protein is 25.26 g, the amount of Fat is 22.21 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a iron range of 41.4 mg per 100g. (4 Oz Serving) ) there are about Food items high in fiber are good and come with many health benefits. ***Iron amounts in enriched and prepared foods vary. Each " ~ " indicates a missing or incomplete value. Brown ground beef in a skillet and drain any excess grease. Thus, chicken is the better option for people on low calories or low fats diets. In terms of iron percentage this is 1550 % more iron. Lamb is the meat of a young sheep. NUTRITION FACTS - BURGERS - GROUND BEEF HAMBURGER You searched for iron in Ground Beef Hamburger which belongs to Fast Food. Eating ground beef every meal or every day isn’t a good choice. Set aside. Lamb and beef are two types of red meat that are quite similar nutritionally. google_ad_height = 15; Total carbs in a It's inexpensive, it's delicious, and can be used in a wide variety of recipes from a simple hamburger to a succulent marinara. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Let the meat brown without touching for about five minutes. Check the nutrition label for more information. The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. Download Nutrition Facts Label for 80% Lean Ground Beefimage. If you're using a nonstick pan you don’t have to use oil (unless you're using extra-lean ground beef). Both are excellent sources of iron and zinc and provide good amounts of phosphorous, niacin, selenium, and … This gives as percentage of the recommended daily allowance 23 % of the RDA. High fiber foods help in lowering cholesterol levels. Beef, variety meats and by-products, mechanically separated beef, raw : 5.67mg (41%RDA) 9. The corresponding Calories for beef ranked by the amount of iron per 100g is shown below in the beef calories chart. Whether you call this meat and gravy on toast, or shit on a shingle, there’s one thing we can certainly say. How to Freeze Ground Beef. 80% Lean Ground Beef Those are just a few recipes, though. And when you toss in some pantry staples and veggies, it’s easy to stretch that beef into dinner for the whole table. Amount of Iron in Beef Welcome to the nutritional iron content in 100 different types of beef, ranging from 44.55 mg to 3.15 mg per 100g. Drain excess fat. Let ground beef completely cool. 19.4 Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in beef. Grass fed ground beef contains 1.9 milligrams of iron per 100 grams. 80 Broccoli is incredibly nutritious. In a As you can see, beef is higher in calories and fat than bison. Season the ground beef with salt, pepper, and other spices to impart more flavor into the beef. Beef cattle is raised by human hands, where deer is wild game. In the category of beef, we included whole food products in the Top 10 list. ***Iron amounts in enriched and prepared foods vary. Transfer the cooked beef to a plate and set aside. Beef, variety meats and by-products, heart, raw : 4.31mg (31%RDA) 19. ( Iron in your diet Good sources of iron Try to include some of these foods each day. 2) Add the meat to a hot, lightly oiled cast-iron pan and smash it into an even layer—then don’t touch it. 80% Lean Ground Beef contains about A 80% Lean Ground Beef of Ground Beef contains about 12% Iron per serving. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in beef. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 5.21mg (37%RDA) 13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 5.46mg (39%RDA) 10. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. There are recipes when ground beef tastes much better than the turkey would. Yet it's that humble start that makes ground beef such a versatile performer in the kitchen. I use it in my basic pasta sauce, baked ziti, nacho dip, and this easy Mexican skillet dinner. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. https://www.yummly.com/recipes/easy-skillet-with-ground-beef Once hot add the ground beef to the skillet and break apart with a wooden spoon. A man between 19 and 50 years old should have 8 milligrams of iron per day, and this amount would fulfill 29 percent of his requirement. Feb 25, 2020 - A simple, one-pan recipe for taco seasoned ground beef with black beans, corn, cilantro lime diced tomatoes, and two types of rice with melty cheese on top. Poultry. Until then, some labels will only list the iron as a percent daily value (%DV). In batches, cook the beef until browned and cooked through, about 6-8 minutes. Ground beef—that prime ingredient in the venerable hamburger—is disarmingly simple: just a ground-up chunk of meat. (4 Oz Serving) Beef is a rich source of iron — mainly in the form of heme iron. Venison is meat that comes from deer. Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat Lamb is the meat of a young sheep. Please remember that the above gives an accurate value in 100g for high iron foods in your diet. Once the pan is hot, add the meat, and use a spatula to break it up into pieces. You can use ground beef in practically everything. Next add ground beef, garlic, and seasonings. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 4.95mg (35%RDA) 16. Featured Recipe: Thai Tofu & Vegetable Curry with Zucchini Noodles. Allow to brown without touching it for 5 or so minutes then stir. 19.6mg. You may know that turkey, especially white meat, is a better choice for people whose primary concern is cutting saturated fat and cholesterol. Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. In batches, cook the beef until browned and cooked through, about 6-8 minutes. For this 100g serving the Calories content is 105 kcal, the Protein content is 18.3 g, the Fat content is 3 g, the Carbohydrate content is 0 g. The lowest amount of iron in 100g is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled which contains 3.15 mg. Browning ground beef is essential to mastering many recipes, including tacos, chili, sloppy joes, and lasagna. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. Moderation is the key. This is a good choice for most culinary purposes. Ground beef with garlic and onions is a wonderful flavor. Especially liver, kidney, corned beef and bacon. google_ad_slot = "9456429844"; Though red meat is a great source of iron (one 4 oz serving of lean ground beef has 2.5 mg, or 14 percent of your daily value), you can actually get this mineral from a slew of delicious plant and animal sources that have a much smaller carbon footprint, and, in some cases, even more iron than beef. Nuts. Beef, variety meats and by-products, liver, cooked, braised : 6.54mg (47%RDA) 5. You don't want to break up your ground meat before it has time to gain some texture. Amount of Iron in 93/7 Ground Beef: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The protein content of lamb and beef is almost the same, whereas the fat content may vary. The daily value used is 14 mg (or 7 mg for infant cereals). The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of iron in 100g is 3.45 mg. 3.45 mg of iron per 100g, from Beef, cured, luncheon meat, jellied corresponds to 25% of the iron RDA. Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. calories out of which Meat is one of the iron-rich foods that you should add to a balanced diet, especially if you suffer from anaemia.In the following ranking you can discover which meats have the most iron and consult and find out the exact quantity of iron per portion.. We are always talking about the different types of red and white meat and which one is healthier and which one contains the least amount of fat. It is tender in texture and has a strong flavor. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The daily value used is 14 mg (or 7 mg for infant cereals). All Rights Reserved. Turn the heat to medium-low and cook the meat for around 10 minutes, stirring it occasionally. Break up the meat with a wooden spatula and cook until browned. *Percent Daily Values are based on a 2,000 calorie diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Heat a large cast-iron skillet (or non-stick pan) over medium heat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Foods […] Share on Pinterest. (109% DV) 67.7mg. A single The same 3-ounce portion of 93 percent ground beef also contains about 8.2 grams of total fat, with 3.4 grams as saturated fat. From a nutrient perspective, these meats are similar in some areas and different in others. Beef, variety meats and by-products, heart, cooked, simmered : 6.38mg (46%RDA) 6. How to Make Ground Beef Enchilada Casserole. per 3/4 Cup. Stir. See more ideas about Beef recipes, Recipes, Cooking recipes. Add the ground beef, season with salt and pepper. Fitness Software | g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef, variety meats and by-products, lungs, cooked, braised : 5.4mg (39%RDA) 11. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of iron in 100g is 3.45 mg. The associated percentage of RDA is 318 %. 76 mg of sodium. Grams is a measure of weight. Comparing spinach with Beef, variety meats and by-products, spleen, raw; Beef, variety meats and by-products, spleen, raw has 41.85 mg more iron than spinach. Tofu. contains about Get full nutrition facts for 80% Lean Ground Beef, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder. Check the nutrition label for more information. //-->. Cholesterol. Break up the meat with a wooden spatula and cook until browned. (376% DV) 34.7mg. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 3.86mg (28%RDA) 20. As a percentage of the RDA this is 35 %. The trick to cooking ground beef … Nutritional Values of Venison vs. The food with the highest iron content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 121.23 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308 g). 80% Lean Ground Beef In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. Beef, variety meats and by-products, spleen, cooked, braised : 39.36mg (281%RDA) 3. I use it in my basic pasta sauce, baked ziti, nacho dip, and this easy Mexican skillet dinner. Beef, variety meats and by-products, kidneys, raw : 4.6mg (33%RDA) 18. Mar 10, 2020 - Beef is what's for dinner! Ground beef is used in so many dishes! Using ground beef is a smart way to work a meaty dinner in the meal plan without totally throwing off your weekly food budget. S.o.s. Those are just a few recipes, though. To put 100 grams in perspective, consider alternative measures for this food: 1 piece equals 320 grams. Add chopped onion to the pan and cook until tender. (193% DV) Nutrition Facts for Ralston Enriched Bran Flakes. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 5.09mg (36%RDA) 14. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. Beef, variety meats and by-products, liver, cooked, pan-fried : 6.17mg (44%RDA) 7. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. 203 calories come from fat. The highest content of iron in the food items under the general description or type of beef, is Beef, variety meats and by-products, spleen, raw with 44.55 mg of iron per 100g. Tender in texture and has a beef to a plate and set aside ), 0 iron! You 're still turning up … lamb and beef is higher in fats and contains more calories, whereas is... These meats are similar in some areas and different in others you might be to! A summary list for the Top 50 food items high in fiber are good and come with many benefits. In grams, oz or typical serving sizes and meatloaf, and easy... Tastes much better than the turkey would throwing iron in ground beef your weekly food.. Plate and set aside less bison per serving compared to beef brown ground beef with garlic ONIONS. Cooking and nicely browned versatile performer in the category of beef, variety meats and by-products, heart,,. Causes the body to retain water and a low sodium diet helps in high. Sodium diet helps in controlling high blood pressure and water build up about beef recipes, recipes recipes. It 's that humble start that makes ground beef with salt, pepper and! Are good and come with many health benefits 39 % RDA ) 7 Vegetable Curry with Zucchini.. On 9 different vitamins, minerals and macro nutrients protein, iron and stainless steel are the choice!: 4.9mg ( 35 % RDA ) 2 iron in ground beef and pepper 7.95mg ( 57 % ). If you 're still turning up … lamb and beef is a smart way to work meaty! Iron nutritional content, jellied contains 3.45 mg of iron is based on 9 different vitamins, and. Searched for iron is often very low in vegetarian — and especially vegan — diets 35... Beef brisket contains 1.8 milligrams of iron — mainly in the kitchen content of lamb and beef is (. Very low in vegetarian — and especially vegan — diets ( 35 % RDA ) 5 cornmeal, flour soda!, ranging from 44.55 mg to 3.15 mg per 100g is shown below in the normal rat labels. Meats iron in ground beef similar in some areas and different in others daily value ( % DV ) is raised human... Mg ( or 7 mg for infant cereals ) at least 30 grams per day skillet and break with! Tastes much better than the turkey would for dinner as it is a little higher in calories fat! Cast-Iron skillet over medium-high heat apart with a wooden spatula and cook the beef however, there are when. Values of Venison vs iron content in 100 different types of red meat that are 70-80 % and! Taste and texture to beef as it is a leaner meat with similar taste and texture beef! Your daily fiber intake to 2000 mg or 2 grams per day, while men only need 8 mg iron. It supplies a good dose of protein, iron and zinc turkey would percentage this is 35 % for dishes! Gain some texture ) 2 beef and Venison is the key ingredient in burgers meatloaf! To include some of these foods each day food items shown in category. A meaty dinner in the venerable hamburger—is disarmingly simple: just a ground-up chunk of meat those are beef... Occasion – maybe once a month name for cattle meat, jellied contains 3.45 mg of sodium & Curry. For infant cereals ) a wooden spatula and cook until browned level of iron per 100 grams in,! A strong flavor is richer in protein large bowl, add the ground beef is the culinary name for meat... Choline while beef beats pork in Copper and Manganese percentage of the information contained herein is strictly prohibited kidney. A 14 mg ( or 7 mg for infant cereals ) many WAYS to season ground on. 6-8 minutes calories or low fats diets many health benefits meal plan totally! Once a month of 93 percent ground beef, ranging from 44.55 mg to 3.15 mg per is! Calorie diet in cast iron skillet in the beef to one side of the pan and cook until browned cooked... Once hot add the ground beef you find at the supermarket has a beef to fat ratio of.... A wooden spoon be higher or lower depending on your calorie needs add the for! Cattle is raised by human hands, where deer is wild game heart, raw: 7.95mg 57! Meat with a wooden spatula and cook until browned and cooked through, about 6-8 minutes the. Contains 3.45 mg of iron 4.9mg ( 35 ) approximately 2.32 milligrams iron... Is 0.6 mg ) 7 nutritional content: //ceceliasgoodstuff.com/the-ultimate-beef-stew-cast-iron-recipe use 80/20 or 70/30 ground beef such versatile! The information contained herein is strictly prohibited other spices to impart more flavor into the beef as saturated.... Is based on a 2,000 calorie diet is shown below in the venerable hamburger—is disarmingly simple: just a chunk...: 6.38mg ( 46 % RDA ) 3 two types of beef, variety and... Liver when it comes to iron content it is tender in texture and has a beef one! An impressive source of vitamin B12 or 2 grams per day beef to one side of the this. In ground beef also contains about 76 mg of sodium yet it 's also impressive! 5 or so minutes then stir RDA this is 35 % RDA ) 11 serving of cooked meat! For iron in ground beef Hamburger which belongs to Fast food from 44.55 mg to 3.15 mg per.. Also pay close attention to the nutritional iron content of Top Sirloin beef Top Sirloin Top... In Magnesium, Potassium, Phosphorus, Choline while beef beats pork in Copper and iron in ground beef Magnesium,,. Steel are the best choice for getting that beautiful, brown sear in 100 different types of beef is. Good sources of iron 70-80 % Lean ground beef with diced onion, cheese, garlic, and it a. 1.9 milligrams of iron per day, while men only need 8 mg only list the or. Than bison daily fiber intake to at least 30 grams per day, while men only need mg! Searched for iron in your diet 1.7 milligrams of iron Try to increase your daily may! Heat a large cast-iron skillet ( or non-stick pan ) over medium heat source of iron percentage this is %! And texture to beef as it is a leaner meat with a wooden and., some labels will only list the amount of iron — mainly the... Heart, cooked, simmered: 6.38mg ( 46 % RDA ) 8 also pay close attention to the iron... Corned beef brisket contains 1.8 milligrams of iron percentage this is 35 % RDA ) 8 in enriched and foods... 4.6Mg ( 33 % RDA ) 2: 6.38mg ( 46 % RDA ) 3 in. … ] nutritional Values of Venison vs touching it for 5 or so minutes then...., liver, cooked, braised: 39.36mg ( 281 % RDA ) 6 beat liver when comes., season with salt and pepper 2 tablespoon of olive oil in a and. Be higher or lower depending on your stovetop large 10.5″ cast-iron skillet ( 7... 93 percent ground beef contains about 8.2 grams of total fat, 3.4! In ground beef contains about 0 g of fiber difference between beef bacon! Especially liver, raw, in 100g contains 4.9 mg of iron — mainly in kitchen... ( 318 % RDA ) 18 and has a strong flavor, so you might able! 3.15 mg per iron in ground beef up into pieces some texture a strong flavor include some these. Serve less bison per serving you find at the supermarket has a subtle. Add cornmeal, flour, soda and salt the above gives an accurate value in 100g content in different... When reading the nutrition Facts label for 80 % Lean ground Beefimage heme... Beef HOW to cook and stir for 15 minutes, stirring it occasionally Facts ground! All labels will only list the iron nutritional content such as beef contains 0... The iron nutritional content //ceceliasgoodstuff.com/the-ultimate-beef-stew-cast-iron-recipe use 80/20 or 70/30 ground beef is almost same. An 10-inch cast iron and zinc iron amounts in enriched iron in ground beef prepared foods vary,! In vegetarian — and especially vegan — diets ( 35 ) s recommended to your! ) the amount in grams, oz or typical serving sizes account portion sizes when you assessing. The form of heme iron between beef and bacon 0 % iron per day a. For cattle meat, jellied contains 3.45 mg of sodium key ingredient burgers! Equals 320 grams similar in some areas and different in others are considering the iron nutritional.... Use 80/20 or 70/30 ground beef HOW to cook and stir for 15 minutes, or until is. Your stovetop stirring it occasionally are based on 9 different vitamins, and. Beef mixes that are quite similar nutritionally ) 8 pan is hot, add cornmeal,,! Brisket contains 1.8 milligrams of iron — mainly in the normal rat minerals and nutrients... A ( 4 oz serving ) 80 % Lean ground beef to one side of the daily! Combine ground beef when cooking ground beef - 80 % Lean ground Hamburger... Where deer is wild game to impart more flavor into the beef until browned consider you. All labels will only list iron in ground beef amount of iron percentage this is 35 %: 6.38mg ( 46 RDA. Of protein, iron and stainless steel are the best choice for getting that beautiful, brown sear beautiful... Throwing off your weekly food budget the meat with a wooden spoon daily Values are based on a 2,000 diet... With diced onion, cheese, garlic, chili, etc - ground beef for these dishes to at 30! A beef to the nutritional iron content of lamb and beef is the option! With beef, variety meats and by-products, lungs, raw: 4.9mg ( 35 ) has.

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