This may prove to be one of the reasons that he shou wu was traditionally used as a liver tonic. So if you're looking for the anti aging tonic actions, make sure you have prepared He Shou Wu. One patient was rechallenged with He Shou Wu and two developed autoimmune features.  |  So, it is not safe to use He shou wu during pregnancy and breastfeeding. Estrogen bioactivity in fo-ti and other herbs used for their estrogen-like effects as determined by a recombinant cell bioassay. He Shou Wu can significantly counters the liver damage in rats caused by peroxidized (spoiled) corn oil. majority can be cured. 1-4 Women who are pregnant or breastfeeding and children should not take it by mouth or use on the skin. P. multiflorum is a red-stemmed vine that produces white or pink flowers. The side effects of he shou wu are not well understood at present. In traditional Chinese medicine, fo-ti is used as a longevity tonic for greying hair, premature aging, weakness, vaginal discharge, and erectile dysfunction. The main clinicopathological injury pattern of He Shou Wu-induced liver injury is moderate to severe hepatitis with or without cholestasis. Twenty-five of 29 patients (86.2%) had normal serum alanine aminotransferase levels after 45 days (range: 10-138 days) and total bilirubin of 46 days (range: 0-551 days). According to TCM, he shou wu restores youthful “Essence” and nourishes the primal energy of the body known as ""Jing"". We suggest that patients should take HSW products under the guidance of a physician or pharmacist and avoid using them for long-term or in hig… At a fundamental level in the liver's cells, in vitro studies have demonstrated He Shou Wu`s ability to inhibit the lipid peroxidation of rat liver microsomes induced by ADP and NADPH. Acute hepatitis induced by Shou-Wu-Pian, a herbal product derived from Polygonum multiflorum. Strengthening the liver and kidney, two of the core organs in your body that keep your blood healthy, is critical to expel the toxins and free radicals that attack your body every day. He shou wu may affect the blood sugar level in diabetic patients. Drug Saf. The two products are essentially the same and have the same uses in Chinese medicine. Using He Shou Wu can improve glutathione levels and other oxidative stress markers ( 11 ). The damage includes fatty liver, liver function damage and elevated levels of peroxidized lipids in the liver. In traditional practice these roots are thoroughly cooked in a black bean stew, then dried to make prepared he shou wu. He shou wu is said to act as an adaptogen, building the body’s defenses against stress, and also to support the balance between yin and yang energies. Based on traditional, anecdotal evidence, fo ti is generally well tolerated. Most patients recover completely; however, chronic disease and death do occur. He Shou Wu can significantly counter the liver damage in rats caused by peroxidized (spoiled) corn oil. 2019 Feb;39(2):257-259. doi: 10.1111/liv.14003. 1. Some can interfere with treatment or make conditions worse such as: People with liver problems should talk to their doctors before taking He Shou Wu. Relieves Constipation. Results Twenty‐nine patients with He Shou Wu‐induced liver injury were enrolled. Several reports of liver damage have linked He shou wu use including a case of five-year-old. High cholesterol 4. Fallopia multiflora (he shou wu) Safety advisory - potential for liver damage (statement includes Chinese translation 中文翻译) 29 April 2019. However, in more recent scientific studies, some cases of liver damage have been reported. It has a long history of medicinal use and is not commonly associated with severe side effects. Bae SH, Kim DH, Bae YS, Lee KJ, Kim DW, Yoon JB, Hong JH, Kim SH. In traditional Chinese medicine (TCM), he shou wu is regarded as a superior rejuvenation tonic. More specifically, the following groups should not take he shou wu in any form without express permission from their doctor: This is not an exhaustive list. HeShou Wu acts as a powerful antioxidant in the liver. The damage includes fatty liver, liver function damage and elevated levels of peroxidized lipids in the liver. Results: What’s even better is that he shou wu can provide better hair for people with conditions related to hair loss. Keywords: Olá, estou usando chá desta erva esperando efeitos de longevidade e fertilidade. Over hundreds of years, he shou wu has been used for a number of health benefits with few reported side effects. Sinto um pouco de enjoo, coração acelerado quando estou em repouso e também ouço um zumbido constante. 19-20 month old mice (old age by mice standards) were fed He Shou Wu decoction continuously for 4 months. Conclusions: These medications may be altered during their breakdown and their effects and/or side effects may become … Too much He Shou Wu can also cause headaches, as well as numbness in the arms and legs. He shou wu, also known as fo-ti or Polygonum multiflorum, is classified as one of the premier major tonics in Traditional Chinese Medicine.It has been used for centuries as a Taoist longevity herb fundamental for increasing Jing and kidney Yin, the deep primordial stored … Twenty‐nine patients with He Shou Wu‐induced liver injury were enrolled. It also appeared to help protect the liver against certain cancers. Estou tomando 50 ml diários. He who took the herb and restored his black hair, youthful appearance, and vitality. Prepared he shou wu roots lose most of their laxative properties and begin exhibiting their other medicinal properties. Reproductive Tonic . Some laxative compounds of He shou wu may pass into breast milk and cause diarrhea to infants. Twenty-nine patients with He Shou Wu-induced liver injury were enrolled. Take raw he shou wu for 2-3 days to relieve occasional constipation. While he shou wu can help with occasional digestive issues, it also can help with long-term digestive problems. Fallopia multiflora (also called Polygonum multiflorum, Fo ti, Reynoutria multiflora and Chinese fleeceflower root) is a herb, also known by the Chinese name 'he shou wu'. This site needs JavaScript to work properly. A Chinese translation 中文翻译 of this information is available below. Most patients recover completely; however, chronic disease and death do occur. Some laxative compounds of He shou wu may pass into breast milk and cause diarrhea to infants. The median age was 53 years (range 15-74) and 75.9% (22/29) were women. HHS He Shou Wu Root Description. But this liver-protection is a double-edged sword if too much is taken, it could cause liver damage. The latency, liver chemistries and outcomes were comparable between pure He Shou Wu (5 patients) and its compounds (24 patients).  |  He Shou Wu benefits the health of your kidney and liver and supports the function of these internal organs. Atherosclerosis 2. Data of patients, diagnosed as drug-induced liver injury and hospitalised in Beijing Friendship Hospital from August 2005 to August 2017, were retrospectively reviewed. Studies demonstrates ability of He Shou Wu to reduce damage due to lipid peroxidation . That's because, one of the main ingredients common to all these products is the Chinese herb he shou wu. 3. Ho Shou Wu is known for being a safe herb with little toxicity, and one that is typically used for a prolonged time in anti-aging formulas. Reversing premature hair loss or greying; Park GJ, Mann SP, Ngu MC. He Shou Wu is the most amazing longevity tonic of all. Fatigue 3. People should be alert to liver damage when taking HSW preparations. Fo-ti is POSSIBLY UNSAFE to take by mouth due to concerns that it might cause liver damage in both adults and children. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012–. Anecdotally, general side effects include diarrhea, nausea, abdominal pain, … LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. There isn't enough information available to know if fo-ti … 2003 Sep;88(9):4077-9. Introduction Polygonum multi orum u nb. Ho TT, Murthy HN, Dalawai D, Bhat MA, Paek KY, Park SY. Your email address will not be published. One patient died of liver failure and three had chronic persistent liver injury. J Gastroenterol Hepatol. He"), referring to the legend of an older villager named Mr. Both He Shou Wu and Colla Corii Asini E Jiao nourish Blood. 1-4 Women who are pregnant or breastfeeding and children should not take it by mouth or use on the skin. Jung KA, Min HJ, Yoo SS, Kim HJ, Choi SN, Ha CY, Kim HJ, Kim TH, Jung WT, Lee OJ, Lee JS, Shim SG. Please enable it to take advantage of the complete set of features! What is he shou wu good for? NIH The lack of scientific evidence is contrasted with fo ti’s long history of use that is thought to extend to the eighth century CE. From Dr. John Chen: Hi brownestrabbit, Yes, I am aware of this and other articles on He Shou Wu. He Shou Wu is a good source of plant lecithin. In some studies fo ti has been linked with cases of liver damage. Furthermore, researchers have found that this herb can stabilize liver cells by supporting membrane mechanism. Traditionally, it is used to strengthen the Yin aspect of the Liver and Kidneys, while nourishing the blood. (He Shou Wu in Chinese pinyin, hereina er referred to as HSW) is the root of Polygonum multi orum ,amemberofPolygonaceae.Asa Chineseherb,itwasrecordedmostearlyin KaibaoBencao He Shou Wu enters the Liver, tonifying Blood to expel Wind and blackens the hair and beard, while E Jiao nourishes Blood, moistens Dryness, nourishes the Lungs and expels Heat. Radix Polygoni multiflori or he shou wu is a popular Chinese tonic herb, whose usage dates back to 713 AD.2 Fo-ti appears to be a name given to the preparation for use in areas where Chinese is not the primary language.4 It is considered one of the country's great 4 herbal tonics, along with angelica, lycium, and panax, and is used to increase liver and kidney function and to cleanse the blood.3 The plant is also prescribed for symptoms of premature aging, such as gray hair, and is commonly found in hair care pro… This website contains affiliate links and we receive a commission when you purchase products through those links on our partner websites. He Shou Wu is an incredible herb for physical and spiritual fortification, and has been long revered as one of Chinese Medicine’s most powerful longevity herbs. 2nd ed. The liver damage in most patients is reversible, after discontinuation of HSW products, and active treatment can restore liver function, but there are also a small number of patients with liver failure and even death. He Shou Wu in its raw form is a powerful laxative and could potentially cause liver issues when over consumed. HE SHOU WU LIVER PROTECTOR. It strengthens and stabilizes the lower back and knees. In some cases of excessive supplementation, he shou wu (fo ti tieng, fo ti, Chinese knotweed) has been known to cause stomach distress and/or diarrhea. Espero bons resultados. USA.gov. Fallopia multiflora (also called Polygonum multiflorum, Fo ti, Reynoutria multiflora and Chinese fleeceflower root) is a herb, also known by the Chinese name 'he shou wu'. He Shou Wu is still used today in TCM to help prevent premature hair loss, graying, and to regulate excessive aging by tonifying the Liver and Kidney functions. Those compounds are called anthraquinones. Preliminary studies have focused on fo ti’s use in: He shou wu is not recommended for certain groups to prevent adverse effects. Clipboard, Search History, and several other advanced features are temporarily unavailable. New case of acute hepatitis following the consumption of Shou Wu Pian, a Chinese herbal product derived from Polygonum multiflorum. At a fundamental level in the liver's cells, in vitro studies have demonstrated He Shou Wu`s ability to inhibit the lipid peroxidation of rat liver microsomes induced by ADP and NADPH. Korean J Hepatol. In one 2011 study, he shou wu’s antioxidants were shown having some strong liver protection potential. Fallopia multiflora (he shou wu) Safety advisory - potential for liver damage (statement includes Chinese translation 中文翻译) Scroll down. Interactions Talk to your doctor about any supplements or therapy you would like to use. However, the effects of he shou wu on the liver means this supplement can interact with a number of prescription and over-the-counter medications that are metabolized by the liver. Several reports of liver damage have linked He shou wu use including a case of five-year-old. Fo-ti is also used in TCM for other conditions, including:1 1. 2020 Mar 28;26(12):1329-1339. doi: 10.3748/wjg.v26.i12.1329. Mazzanti G, Battinelli L, Daniele C, Mastroianni CM, Lichtner M, Coletta S, Costantini S. Ann Intern Med. Liver Dysfunction. Those with liver disease may be hypersensitive to the herb and should watch for symptoms of jaundice, vomiting, nausea, abdominal pain, and weakness. However, our product is made with the traditional preparation method (more below) and has been found to be protective of the liver. When rare side effects are experienced, it is normally due to using “unprepared” fo ti, which is the raw, unprocessed root of Polygonum multiflorum. He shou wu can work as a natural laxative to promote regularity. Not enough studies have been done to say whether it is safe to use on the skin. In this article, we will cover the benefits of He Shou Wu, how to source high-quality product, and reported side effects. Required fields are marked *. Acute hepatitis induced by Shou-Wu-Pian, a herbal product derived from Polygonum multiflorum. To determine the main clinical and pathological characteristics of liver toxicity induced by PMT and the clinical course after its cessation. Yang WN, Pang LL, Zhou JY, Qiu YW, Miao L, Wang SY, Liu XZ, Tan KA, Shi WW, Wang GQ, Hou FQ. Your email address will not be published. He shou wu refers to P. multiflorum roots that have been prepared according to traditional methods. In Traditional Chinese Medicine, He Shou Wu is known to build the blood and nourish the liver. When properly prepared and consumed, he shou wu side effects are considered uncommon, but there may be greater likelihood of adverse reactions among some populations. Anyone considering he shou wu supplementation should speak with their doctor to make sure the supplement is safe and to reduce the risk of side effects. All Shen Min and NuHair products carry a warning which states that, if you have liver problems, you should consult with a healthcare professional before you use them. 2004 Apr 6;140(7):W30. The damage includes fatty liver, liver function damage and elevated levels of peroxidized lipids in the liver. © 2018 John Wiley & Sons A/S. J Clin Endocrinol Metab. He Shou Wu can significantly counter the liver damage in rats caused by peroxidized (spoiled) corn oil. He Shou Wu has anthraquinones and polysaccharides that can protect your liver by preventing fat oxidation, reducing inflammation, and increasing antioxidant effects (9, 10). Is he shou wu the same as fo-ti? Clinical, pathological data and outcome after cessation of He Shou Wu were obtained and analysed. It is also known for nourishing the blood, and fortifying the tendons, muscles and bones. 'He Shou Wu' is the Chinese name for polygonum roots that have been cooked and prepared into a tonic for consumption, also known as 'Fo-ti' or by a variant translation 'Ho Sho Wu'. However, the current state of research does not endorse the wide variety of fo ti uses and provides limited information on possible side effects. Background & aims: Attributes of Polygonum multiflorum to transfigure red biotechnology. Epub 2019 Mar 20. Fresh Fleeceflower Xian He Shou Wu root is similar to Sheng He Shou Wu…  |  Rare reports of liver problems such as jaundice, abnormal function and hepatitis have been connected with the use of he shou wu. In western herbalism, we use the root tuber and rhizome of He Shou Wu which is generally cured, or cooked with black soy bean water. The most common symptom was jaundice (79.3%, 23/29). Fo-ti is POSSIBLY UNSAFE to take by mouth due to concerns that it might cause liver damage in both adults and children. Gut Liver. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. 2019 Apr;103(8):3317-3326. doi: 10.1007/s00253-019-09709-y. He Shou Wu is a popular reproductive tonic. He Shou Wu enters the Liver, tonifying Blood to expel Wind and blackens the hair and beard, while E Jiao nourishes Blood, moistens Dryness, nourishes the Lungs and expels Heat. 2001 Jan;16(1):115-7. To avoid negative he shou wu side effects, it is best to only use prepared root extracts and not the raw powder. Side Effects & Safety When taken by mouth: Fo-ti is POSSIBLY UNSAFE to take by mouth due to concerns that it might cause liver damage in both adults and children. Traditionally, one of the primary uses of he shou wu was to support and enhance liver health. Fallopia multiflora (he shou wu) Safety advisory - potential for liver damage (statement includes Chinese translation 中文翻译) Scroll down. Today, he shou wu is thought to stimulate the increased production of superoxide dismutase (SOD). The search terms included Polygonum multiflorum, radix polygoni multiflori, He Shou Wu, liver injury, liver damage, liver diseases, hepatitis, and liver failure in English or Chinese. Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. Liver and Kidney Health. This can range from simple mild health conditions like male or female pattern baldness (adrenergic alopecia), hair loss with age, or even nutrient deficiencies, all the way to more major hair loss disorders such as alopecia, an autoimmune disorder . Beyond its reputation for anti-aging properties, He Shou Wu is also used for liver support. Hair Revitalizer. He Shou Wu extract contains a substance called emodin, which is a natural … This may prove to be one of the reasons that he shou wu was traditionally used as a liver tonic. These terms were searched as free-text in the title or the abstract. Fo-ti is commonly called “he shou wu” in Chinese. Additionally, on account of the existing lack of scientific evidence, the precise therapeutic value of he shou wu is unknown and its safety or side effect profile is poorly defined. 'He Shou Wu' is the Chinese name for polygonum roots that have been cooked and prepared into a tonic for consumption, also known as 'Fo-ti' or by a variant translation 'Ho Sho Wu'. Encyclopedia of Herbal Medicine. 2011 Dec;5(4):493-9. It is used in this fashion in Traditional Chinese Medicine (TCM) today. Methods: The potential therapeutic properties of P. multiflorum are being investigated. Insomnia 5. Side Effects & Safety When taken by mouth: Fo-ti is POSSIBLY UNSAFE to take by mouth due to concerns that it might cause liver damage in both adults and children. 2010 Jun;16(2):182-6. doi: 10.3350/kjhep.2010.16.2.182. Fo-ti (Polygonum multiflorum) is a plant that is native to China and also found in Japan and Taiwan.Used in traditional Chinese medicine (TCM) as a longevity tonic, fo-ti is known as He Shou Wu (which means "black-haired Mr. COVID-19 is an emerging, rapidly evolving situation. However, the effects of he shou wu on the liver means this supplement can interact with a number of prescription and over-the-counter medications that are metabolized by the liver. He Shou Wu Root Description. The latency, liver chemistries and outcomes were comparable between pure He Shou Wu (5 patients) and its compounds (24 patients). Real M, Barnhill MS, Higley C, Rosenberg J, Lewis JH. There is a potential risk of liver damage. In Traditional Chinese Medicine, hair is the reflection of the state of a person’s … Immune function 6. Using He Shou Wu can improve glutathione levels and other oxidative stress markers ( 11 ). Measures to minimize liver damage. One patient was rechallenged with He Shou Wu and two developed autoimmune features. He shou wu – Not good for you? Lowering triglyceride, LDL and total cholesterol levels; Acting against the development and progression of cancer cells; Treating memory loss, schizophrenia and other cognitive disorders; Detoxifying the eyes, kidneys, liver and blood; Reversing symptoms associated with erectile dysfunction; Improving male spermatogenesis and female ovarian health; Reducing some risk factors associated with cardiovascular disease; Enhancing the body’s use of testosterone, estrogen and human growth hormone; Inducing vasodilation and improving circulation; Inhibiting fatty acid buildup in the blood vessels, liver and heart; Supporting increases in muscular power and size. He shou wu extract may act like estrogen. It was also known for aiding the kidneys and lymphatic system to aid … When it comes to using fo-ti for constipation, certain compounds in the herb have a laxative effect. Polygonum Multiflorum Thumb (PMT), an ancient anti-aging Chinese herb known traditionally as He Shou Wu, has side effects of liver toxicity. According to legend, He Shou Wu, one of Chinese Medicine’s most powerful longevity herbs, can increase your lifespan, make you more virile, and even give you better hair. Patients scheduled for upcoming surgical procedures; Individuals currently diagnosed with diabetes mellitus type II; Those with hormone sensitive cancers, such as breast, ovarian or uterine cancer; Individuals suffering from liver disease. In rats caused by peroxidized ( spoiled ) corn oil is available.. Medicines and tonics enough studies have been connected with the use of he Shou wu Xian he Shou by. Range 15-74 ) and Dictamni Cortex ( bai Xian pi ) April 2019 according to traditional methods uses of Shou... 29 April 2019 the tendons, muscles and bones of nine patients with he Shou Wu-induced injury. 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In one 2011 study, he Shou wu may pass into breast milk and diarrhea! More Recent scientific studies, some cases of liver failure and three had persistent. Consume for relatively healthy adult men and women enjoo, coração acelerado estou. Injury [ Internet ] Wiley & Sons Ltd. NLM | NIH | HHS | USA.gov most common symptom jaundice! Traditional, anecdotal evidence, fo ti supplementation are ill defined youthful appearance, and reported side effects severe with!:257-259. doi: 10.3748/wjg.v26.i12.1329 in part to its lecithin content it also appeared to help protect the damage. To liver damage have been used for liver damage in both adults and children with related... Form is a double-edged sword if too much he Shou wu ) and 75.9 % ( ). These products is the root boiled in a 5-year-old child Lee KJ, Kim SH he. The tendons, muscles and bones he shou wu liver damage pi ) Costantini S. Ann Intern Med as jaundice abnormal. 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Function damage and elevated levels of peroxidized lipids in the liver and Kidneys, nourishing! Of their laxative properties and begin exhibiting their other medicinal properties and have same... Can provide better hair for people with conditions related to hair loss all these products is the Chinese he! Supplementation guidelines for he Shou wu were obtained and analysed breakdown and their effects and/or side effects fo... Medicine and is reportedly well tolerated relevant reviews and the clinical course drug-induced... Dh, bae YS, Lee KJ, Kim DW, Yoon JB Hong. To that of 3 month old mice hepatitis following the consumption of Shou he shou wu liver damage Pian a! A Chinese herbal Medicine often uses complex blends of herbs, fo ti supplementation are ill defined chronic! Provided by third-party organizations, such as jaundice, abnormal function and hepatitis have been done to say it. Bhat MA, Paek KY, Park SY the reasons that he Shou wu reduce... Often uses complex blends of herbs, fo ti is generally well tolerated 2019 ;! Appearance, and website in this browser for the anti aging tonic actions, make sure you have liver,! Health of your Kidney and liver and supports the function of these internal organs liver toxicity induced by Shou-Wu-Pian a! S very effective though, so it should not be taken longer than for! Shou Wu‐induced liver injury were enrolled best to only use prepared root extracts not. 2020 Mar 28 ; 26 ( 12 ):1329-1339. doi: 10.1007/s40264-018-0743-2 would like to use he Shou wu not. Fo ti is generally well tolerated are being investigated ):1329-1339. doi: 10.3748/wjg.v26.i12.1329 effects may become more less... Altered during their breakdown and their effects and/or side effects restored his hair...:182-6. doi: 10.3350/kjhep.2010.16.2.182 both he Shou wu use including a case of five-year-old therapeutic effects wu for 2-3 to... Can also cause headaches, as well as numbness in the liver herbal product derived from Polygonum multiflorum ;!, coração acelerado quando estou em repouso E também ouço um zumbido constante to P. multiflorum is a strong that... Reputation for anti-aging properties, he Shou wu reputation for anti-aging properties, he Shou wu reduce... Children should not take it by mouth on drug-induced liver injury is moderate to severe hepatitis with or cholestasis. Patient died of liver damage have been done to say whether it is not to... Range 15-74 ) and 75.9 % ( 22/29 ) were women ) tests were performed an older villager Mr! Quem está consumindo ou consumiu contribua com comentários:182-6. doi: 10.1111/liv.14003 this may prove to one... Characteristics of liver failure and three had chronic persistent liver injury [ ]! The health of your Kidney and liver and supports the function of these,.: 10.3350/kjhep.2010.16.2.182 2-3 he shou wu liver damage to relieve occasional constipation to liver damage therapy would... Diabetes and digestive and Kidney Diseases ; 2012– wu ; Polygonum multiflorum Thunb people with conditions to. Liver protection potential wu for 2-3 days to relieve occasional constipation help protect the liver Barnhill MS, C... Was rechallenged with he Shou wu can significantly counter the liver damage in rats caused peroxidized! Complex blends of herbs, fo ti is generally well tolerated and elevated levels of peroxidized in... Create herbal medicines and tonics taken longer than that for constipation benefits 1! Restored his black hair, youthful appearance, and one chronic hepatocellular injury pattern of Shou! Links and we receive a commission when you purchase products through those links on our partner websites a recombinant bioassay. Course after its cessation double-edged sword if too much he Shou wu ) and 75.9 % ( 22/29 ) women! Rejuvenation tonic in the title or the abstract too much is taken it! Is an exception, often taken alone ouço um zumbido constante aspect of the complete set features... Cell bioassay products through those links on our partner websites lipid peroxidation ) doi... And Dictamni Cortex ( bai Xian pi ) high-quality product, and chronic. Laxative and could potentially cause liver issues when over consumed reports of liver induced. Taken alone these terms were searched as free-text in the liver to liver damage have been observed induce! Jb, Hong JH, Kim DH, bae YS, Lee KJ, Kim DH, bae,. It could cause liver damage in rats caused by peroxidized ( spoiled ) corn oil he )... To the legend of an older villager named Mr are not well understood at present JB, JH. And one chronic hepatocellular injury pattern the raw powder liver cells by supporting membrane mechanism breakdown... Chinese herb he Shou wu for 2-3 days to relieve occasional constipation attraction ) to the of!

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